Viniyoga © FAQ 425 | How to reduce Stress through Yoga - Part 2

Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioural responses. Everyone experiences stress from time to time. When unchecked, it is a significant contributing factor to many chronic illnesses and many mental health illnesses. While you can’t often avoid it, stress management techniques can help you deal with it.

This series of five videos explores five topics related to how Yoga understands Stress and offers insights into how we can deal with it.

05 - How to reduce Stress through Yoga - Part 2

Viniyoga © FAQ 424 | How to reduce Stress through Yoga - Part 1

Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioural responses. Everyone experiences stress from time to time. When unchecked, it is a significant contributing factor to many chronic illnesses and many mental health illnesses. While you can’t often avoid it, stress management techniques can help you deal with it.

This series of five videos explores five topics related to how Yoga understands Stress and offers insights into how we can deal with it.

04 - How to reduce Stress through Yoga - Part 1

Viniyoga © FAQ 423 | What are the benefits of reducing Stress?

Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioural responses. Everyone experiences stress from time to time. When unchecked, it is a significant contributing factor to many chronic illnesses and many mental health illnesses. While you can’t often avoid it, stress management techniques can help you deal with it.

This series of five videos explores five topics related to how Yoga understands Stress and offers insights into how we can deal with it.

03 - What are the benefits of reducing Stress?

Viniyoga © FAQ 422 | What are the main dangers of long-term Stress?

Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioural responses. Everyone experiences stress from time to time. When unchecked, it is a significant contributing factor to many chronic illnesses and many mental health illnesses. While you can’t often avoid it, stress management techniques can help you deal with it.

This series of five videos explores five topics related to how Yoga understands Stress and offers insights into how we can deal with it.

02 - What are the main dangers of long-term Stress?

Viniyoga © FAQ 421 | What does Yoga view as the cause of Stress?

Stress is the natural reaction your body has when changes or challenges occur. It can result in many different physical, emotional and behavioural responses. Everyone experiences stress from time to time. When unchecked, it is a significant contributing factor to many chronic illnesses and many mental health illnesses. While you can’t often avoid it, stress management techniques can help you deal with it.

This series of five videos explores five topics related to how Yoga understands Stress and offers insights into how we can deal with it.

01 - What does Yoga view as the cause of Stress?

Viniyoga © FAQ 420 | Choosing what we consume in an AI-curated digital world!

The traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!

05 - Choosing what we consume in an AI-curated digital world!

Viniyoga © FAQ 419 | How to practice ahimsa when angry or agitated?

The traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!

04 - How to practice ahimsa when angry or agitated?

Viniyoga © FAQ 415 | Yogic perspectives vs Worldy views | Perspectives on Faith!

The traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!

03 - Does Yoga align more with a particular political inclination?

Viniyoga © FAQ 415 | Yogic perspectives vs Worldy views | Perspectives on Faith!

The traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!

02 - Balancing compassion while not getting sucked into drama!

Viniyoga © FAQ 415 | Yogic perspectives vs Worldy views | Perspectives on Faith!

The traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!

01 - The benefits of regular practice when times are difficult!

Viniyoga © FAQ 415 | Yogic perspectives vs Worldy views | Perspectives on Faith!

The traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!

05 - Perspectives on Faith!

Viniyoga © FAQ 414 | Yogic perspectives vs Worldy views | Perspectives on Identity!

The traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!

04 - Perspectives on Identity!

Viniyoga © FAQ 413 | Yogic perspectives vs Worldy views | Perspectives on Duty!

The traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!

03 - Perspectives on Duty!

Viniyoga © FAQ 412 | Yogic perspectives vs Worldy views | Perspectives on Health!

The traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!

02 - Perspectives on Health!

Viniyoga © FAQ 411 | Yogic perspectives vs Worldy views | Perspectives on Youth!

The traditional way Yoga looks at life differs quite dramatically from how modern society views it. Contemporary life has deviated from important values and has skewed the perception of these principles to the detriment of humanity. Dr Kausthub Desikachar shares his view on how traditional values can be embraced to improve quality of life in modern times!

01 - Perspectives on Youth!

Viniyoga © FAQ 410 | Spiritual dimensions of Mantra-sādhanā!

Yoga is presented as an Anuśāsana-śāstra, implying the role of initiation from and following an Ācārya, the spiritual preceptor. This term is also a subtle term that indicates the inherent use of Mantra in its philosophical approach.

In this series of five videos, we explore the role of Mantra in Yogasādhana.

05 - What are the Spiritual Dimensions of Mantra-sādhanā?

Viniyoga © FAQ 409 | Benefits of Mantra-sādhanā - Part 2

Yoga is presented as an Anuśāsana-śāstra, implying the role of initiation from and following an Ācārya, the spiritual preceptor. This term is also a subtle term that indicates the inherent use of Mantra in its philosophical approach.

In this series of five videos, we explore the role of Mantra in Yogasādhana.

04 - What are the benefits of Mantra-sādhanā - Part 2?

Viniyoga © FAQ 408 | Benefits of Mantra-sādhanā - Part 1

Yoga is presented as an Anuśāsana-śāstra, implying the role of initiation from and following an Ācārya, the spiritual preceptor. This term is also a subtle term that indicates the inherent use of Mantra in its philosophical approach.

In this series of five videos, we explore the role of Mantra in Yogasādhana.

03 - What are the benefits of Mantra-sādhanā - Part 1?

Viniyoga © FAQ 407 | How to get initiated into Mantra?

Yoga is presented as an Anuśāsana-śāstra, implying the role of initiation from and following an Ācārya, the spiritual preceptor. This term is also a subtle term that indicates the inherent use of Mantra in its philosophical approach.

In this series of five videos, we explore the role of Mantra in Yogasādhana.

02 - How to get initiated into Mantra?

Viniyoga © FAQ 406 | Role of Mantra-s in Yoga-sādhanā!

Yoga is presented as an Anuśāsana-śāstra, implying the role of initiation from and following an Ācārya, the spiritual preceptor. This term is also a subtle term that indicates the inherent use of Mantra in its philosophical approach.

In this series of five videos, we explore the role of Mantra in Yogasādhana.

01 - Role of Mantra-s in Yoga-sādhanā!